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bould moves.


 

bould classes.

 

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bould moves.


 

bould classes.

 

 

bould moves coaching.

 

We have a great range of in haus climbing, strength conditioning & mobility coaching options that range from beginner to advanced.

 
 
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articulate


personal training.

Do you have specific fitness, training and/or health goals that you need assistance with? Why not chat to one of our experienced personal trainers about how they can help you reach new heights! We guarantee you’ll love the service and results you’ll get from our one-on-one training. 

 

articulate


personal training.

Do you have specific fitness, training and/or health goals that you need assistance with? Why not chat to one of our experienced personal trainers about how they can help you reach new heights! We guarantee you’ll love the service and results you’ll get from our one-on-one training. 

 


articulate — body movement.

SATORI BODYCARE — Nik Monthule

Elise Murphy — In Haus Yoga Coach

Satori BodyCare will be holding a 6 week movement course starting on Tuesday September 26. Each session will be held in the Yoga room for one hour from 6pm. 

The course is designed to teach you how to systematically increase your mobility with a focus on joint health and function. Each session will build on the previous; by the end of the course participants will have a basic knowledge on how to design a body care movement practice that will help prevent injuries and get the most out of your climbing (or whatever else you are into!) Participants will have access to a private 'articulate' resource webpage to support their learning and movement development during the course. 


Nik Monthule — Satori Bodycare

Nik Monthule — Satori Bodycare

articulate — 6 week course.

MOVEMENT FOR HUMANS WITH NIK

This course will appeal to anyone that wants to learn the basics of how to create a movement practice that will serve as an adjunct to existing training. Many of the techniques learnt can also be used for preparing joints before training (warming up), pre-habilitation and re-habilitation for minor joint and tissue disfunction. 

all techniques use very basic equipment so there will be no need to buy anything — this also makes everything as accessible (and easy) as possible. 

Some of the content covered will include:

  • Functional Range Conditioning® techniques such as Controlled Articular Rotations to maintain and increase joint range of motion and health. 
  • Articular strengthening techniques to prepare joints for mobility training.
  • Mobility protocols used to focus on specific areas of the body.
  • Basic movement patterns to add functional relevance to new ranges of motion.

articulate payment options.

 • $120—6 week course ($132 non member) • Sign up & payment to be made before September 18 to secure a spot • 
 • Check in with one of the friendly BlocHaus staff to sign up • 
 • FOR specific questions or concerns please contact Nik at info@satoribodycare.com.au • 

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pilates


pilates.

Pilates is a great way to get fit without loading the joints, it's perfect for all ages and unlimited for any physical goals in life. 

 

pilates


pilates.

Pilates is a great way to get fit without loading the joints, it's perfect for all ages and unlimited for any physical goals in life. 

 


pilates with rhiannon.

In Haus Pilates Teacher — Rhiannon Clowry

Elise Murphy — In Haus Yoga Coach

Elise Murphy — In Haus Yoga Coach

Rhiannon believes the body is sacred and it should be cared for through good food choices and exercise that work for individuals. Her approach to Pilates has an emphasis on the individuals and their ability to understand their bodies better. 


intro to pilates.

Pilates with Rhiannon

Pilates is a form of exercise that emphasizes the balanced development of the body through core strength, flexibility and body awareness. This Pilates beginner’s class explores these Pilates concepts:

  • Lateral breathing & how breathing can be used to help assist with exercise
  • Activation & utilisation of the pelvic floor
  • Understanding neutral pelvis & spine, & maintaining them through exercise
  • Pelvis & shoulder stabilisation
  • Scooping of the abdominals
  • Understanding body alignment & increased range of movement
Rhiannon Clowry — In Haus Pilates Coach

Rhiannon Clowry — In Haus Pilates Coach

In this 60-minute class we focus on the foundation repertoire which will provide you the tools to commence a Pilates Matwork class with confidence and understanding. This class is smaller (maximum of four people) and more hands-on than a group Matwork class, as the aim is to provide a wholistic approach to your body and situation. 

Please note, this class is designed for anybody wanting to explore Pilates and understand Pilates Matwork foundations and who may want to start a term of Pilates Matwork. Mats are provided. Please wear comfortable exercise clothes and bring water for hydration. Shoes are not worn during the class.

pilates matwork foundations.

Pilates with Rhiannon

Pilates Matwork Foundations is a fun way to get fit and healthy, as well as help to strengthen the body to improve performing in other exercises. Pilates Matwork is not like any other exercise, it focuses on teaching participants these Pilates principles:

  • Engaging the transverse abdominals, which are the muscles that wrap around the waist to stabilise the lower back, the trunk of the body and improve pelvis stability and strength 
  • Shoulder stability while getting strength in a better range of movements
  • Core strength & stability 
  • Pelvic floor activation 
Rhiannon Clowry — In Haus Pilates Coach

Rhiannon Clowry — In Haus Pilates Coach

This six week term will continue to build on the Pilates Matwork foundation repertoire and is a group class size of up to 10 participants. There is a focus on flow of each movement and gradual progressions of the exercises. 

You must have completed a concept class or have had previous experience in Pilates before starting the term. Mats are provided. Please wear comfortable exercise clothes and bring water for hydration. Shoes are not worn during the class. 


pilates payment options.

• $30—one-off intro course ($36 NON MEMBER) • $120—6 week course ($132 NON MEMBER) •

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yoga


yoga.

Yoga is not just for flexible people, it’s for everyone! While Yoga will help with your flexibility, it will also benefit your physical strength, mobility, mental clarity and balance. 

 

yoga


yoga.

Yoga is not just for flexible people, it’s for everyone! While Yoga will help with your flexibility, it will also benefit your physical strength, mobility, mental clarity and balance. 

 


yoga with elise.

In Haus Yoga Teacher — Elise Murphy

Elise Murphy — In Haus Yoga Coach

Elise Murphy — In Haus Yoga Coach

For Elise Yoga has been at the heart of her journey of discovery of health and well-being and she cherishes every opportunity she gets to share her love of yoga and movement with others. She is purna and yin trained, and practices vinyasa regularly.


flow.

YOGA WITH ELISE

Flow classes will get you moving through a range of poses which incorporate strength, balance and mobility. These classes are super accessible to every level and while we will move, you will also be treated to meditation, breath work and/or relaxation too.
 

Elise Murphy — In Haus Yoga Coach

Elise Murphy — In Haus Yoga Coach


yin.

Yoga with Elise

A real treat! In Yin we come into poses for longer periods of time in stillness, allowing students to get deeper into connective tissues and allowing time for inner reflection. A beautiful, meditative class that will leave you feeling open and relaxed — Yin beautifully complements the more active flow classes.

Elise Murphy — In Haus Yoga teacher

Elise Murphy — In Haus Yoga teacher


Elise Murphy — In Haus Yoga teacher

Elise Murphy — In Haus Yoga teacher

 

balanced.

Yoga with Elise

The perfect mix of the flow and yin classes — bring together movement and stillness, so you get the best of both worlds. A beautiful class which leaves you feeling balances, perfect for everyone!

 


yoga payment options.

• $20—PAY AS YOU GO • MEMBERS—USE YOUR FREE CLASS PER MONTH •
•Members — 10 class pass — $16 per class • Members — 20 class pass — $15 per class•
• Non-member 10 class pass — $18 per class • Non-member 20 class pass — $17 per class •

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athlete by choice.


climb coaching.

We have a good range of coaching options to help you climb the walls.

athlete by choice.


climb coaching.

We have a good range of coaching options to help you climb the walls.


pro climb coaching.

Athete By Choice — Duncan Brown

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Athlete By Choice (ABC) encompass all aspects of skills acquisition and performance from technique to strength training to expedition or competition preparation. Whether your goals focus on bouldering, high altitude mountaineering or anything in between, ABC will help you reach new heights. In addition to coaching, ABC are now running four classes at BlocHaus as follows:


climb fit.

Whole Body Strength & Conditioning for Climbers

This class aims to help climbers grow a better base of strength to apply to their climbing movement and build more anaerobic endurance for long climbs and bouldering sessions. It will help improve body awareness and aid in prevention of common muscle imbalances that may lead to injury.

Duncan Brown — Athlete By Choice

Duncan Brown — Athlete By Choice


boulder beginner.

Introduction To Efficient Climbing Movement

This class aims to help newer climbers to improve their footwork, balance, movement, technique and route reading skills to allow them to broaden their climbing skill sets and use those new skills to tackle tougher challenges on the walls.

Duncan Brown — Athlete By Choice

Duncan Brown — Athlete By Choice


ski fit.

INCREASE STABILITY & STRENGTH FOR THE SKI SLOPES

Ski Fit is an 8 week course that holds a maximum of 10 people. This class is designed to increase stability and strength specifically for snow sports and to increase your anaerobic capacity and general fitness so that you can make the most of your time on the slopes this season.

Duncan Brown — Athlete By Choice

Duncan Brown — Athlete By Choice


boulder better.

TRAINING GROUP FOR INTERMEDIATE LEVEL CLIMBERS

This class aims to help newer climbers to improve their footwork, balance, movement, technique and route reading skills to allow them to broaden their climbing skill sets and use those new skills to tackle tougher challenges on the walls.

Duncan Brown — Athlete By Choice

Duncan Brown — Athlete By Choice


• $20—MEMBERS • $25—NON MEMBERS (GYM ENTRY INCLUDED) • 60MINUTE CLASSES • MEMBERS—USE YOUR FREE CLASS PER MONTH •