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bould moves.


 

bould classes.

 

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bould moves.


 

bould classes.

 

 

bould moves coaching.

 

We have a great range of in haus climbing, strength conditioning & mobility coaching options that range from beginner to advanced.

 
 
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Pilates


pilates.

If you enjoy climbing, you will see huge benefits from Pilates as you improve your core strength, mobility & body awareness. Pilates is also a great aid in injury prevention & rehabilitation.

Pilates


pilates.

If you enjoy climbing, you will see huge benefits from Pilates as you improve your core strength, mobility & body awareness. Pilates is also a great aid in injury prevention & rehabilitation.


pilates with Laura.

Pilates instructor — Laura Adeline

Laura Adeline — In Haus Pilates Instructor

Laura Adeline — In Haus Pilates Instructor

Laura is an avid climber who recently obtained her certification in Pilates Matwork & is excited to share its fantastic benefits with the Canberra climbing community. Practicing Pilates alongside climbing for the past 2 years has allowed her to progress her climbing performance quickly. Her goal now is to create targeted strength training programs, balanced full body workouts and antagonist training for climbers.

 


Pilates

with Laura Adeline

A flowing 60 minute Pilates class that gradually builds in intensity & finishes with stretching and releasing to leave you feeling balanced. If you enjoy climbing, you will see huge benefits from Pilates as you improve your core strength, mobility & body awareness. Pilates is also a great aid in injury prevention and rehabilitation.

 
Laura Adeline — In Haus Pilates Instructor

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Flow Pilates

with Laura Adeline

Flow Pilates is a 60-minute foundation building class focused on restorative stretching and flowing movement.

 

pilates payment options.

• $20—Member • MEMBERs—USE YOUR FREE CLASS PER MONTH • $25—non-member •

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yoga


yoga.

Yoga is not just for flexible people, it’s for everyone! While Yoga will help with your flexibility, it will also benefit your physical strength, mobility, mental clarity and balance. 

 

yoga


yoga.

Yoga is not just for flexible people, it’s for everyone! While Yoga will help with your flexibility, it will also benefit your physical strength, mobility, mental clarity and balance. 

 


yoga with milly.

In Haus Yoga Teacher — Elise Murphy

Elise Murphy — In Haus Yoga Coach

Elise Murphy — In Haus Yoga Coach

 

Milly is a qualified Hatha Yoga instructor & a registered nurse. When she isn't saving lives at the cutting edge she's surfing, camping or hurtling around Canberra in her camper van "Pablo EskoVan"!


 

vinyasa yoga.

WITH ELISE

Vinyasa Yoga benefits climbers by increasing their strength, balance and mobility. This class will help quiet the mind so you can focus on the important stuff and get a better night's sleep! This 60-minute session is suitable for all fitness levels and can be tailored for
 

Elise Murphy — In Haus Yoga Coach

yoga payment options.

• $20—PAY AS YOU GO • MEMBERS—USE YOUR FREE CLASS PER MONTH •
•Members — 10 class pass — $16.50 per class • Members — 20 class pass — $15.50 per class•
• Non-member 10 class pass — $18.50 per class • Non-member 20 class pass — $17.50 per class •

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athlete by choice.


climb coaching.

We have a good range of coaching options to help you climb the walls.

athlete by choice.


climb coaching.

We have a good range of coaching options to help you climb the walls.


pro climb coaching.

Athete By Choice — Duncan Brown

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Athlete By Choice (ABC) encompass all aspects of skills acquisition and performance from technique to strength training to expedition or competition preparation. Whether your goals focus on bouldering, high altitude mountaineering or anything in between, ABC will help you reach new heights. In addition to coaching, ABC are now running four classes at BlocHaus as follows:


Duncan Brown — Athlete By Choice

climb fit.

Whole Body Strength & Conditioning for Climbers

This course aims to help climbers grow a better base of strength to apply to their climbing movement & build more anaerobic endurance for long climbs & bouldering sessions. It will help improve body awareness & aid in prevention of common muscle imbalances that may lead to injury.

Duncan Brown — Athlete By Choice

boulder beginner.

Introduction To Efficient Climbing Movement

This class aims to help newer climbers to improve their footwork, balance, movement, technique & route reading skills to allow them to broaden their climbing skill sets & use those new skills to tackle tougher challenges on the walls.


Duncan Brown — Athlete By Choice
 

boulder better.

TRAINING GROUP FOR INTERMEDIATE LEVEL CLIMBERS

This course aims to help newer climbers to improve their footwork, balance, movement, technique & route reading skills to allow them to broaden their climbing skill sets & use those new skills to tackle tougher challenges on the walls.

 

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intermediate bouldering workshop.

SATURDAY 13 April, 10am–4pm

Our intermediate workshops are in depth sessions focused on climbing technique & movement. You'll also learn an introduction to basic training modalities such as how to safely use training tools — hangboards, training walls, effective warm ups & complimentary gym exercises.

Duncan Brown — Athlete By Choice

ski fit.

STARTS WEDNESDAY 1 May, 7pm

Ski Fit is a 10 week course that is designed to increase stability & strength specifically for snow sports. It starts on Wednesday May 1, & continues every Wednesday at 7pm. The class will increase your anaerobic capacity & general fitness so you can make the most of your time on the slopes!


athlete by choice payment options.

• Walk In Class Prices •
• $20—MEMBERS • $25—NON MEMBERS (GYM ENTRY INCLUDED) • 60MINUTE CLASSES • MEMBERS—USE YOUR FREE CLASS PER MONTH •

• INTERMEDIATE TECHNIQUE WORKSHOP • $160—PER PERSON • 14 PERSON—MAXIMUM •
• SKI FIT Course Prices • $200—MEMBERS • $260—NON Members •