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bould moves.


 

bould classes.

 

SCROLL DOWN

bould moves.


 

bould classes.

 

 

bould moves coaching.

 

We have a great range of in haus climbing, strength conditioning & mobility coaching options that range from beginner to advanced.

 
 
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Pilates


pilates.

If you enjoy climbing, you will see huge benefits from Pilates as you improve your core strength, mobility & body awareness. Pilates is also a great aid in injury prevention & rehabilitation.

Pilates


pilates.

If you enjoy climbing, you will see huge benefits from Pilates as you improve your core strength, mobility & body awareness. Pilates is also a great aid in injury prevention & rehabilitation.


pilates with Laura.

Pilates instructor — Laura Adeline

 Laura Adeline — In Haus Pilates Instructor

Laura Adeline — In Haus Pilates Instructor

Laura is an avid climber who recently obtained her certification in Pilates Matwork & is excited to share its fantastic benefits with the Canberra climbing community. Practicing Pilates alongside climbing for the past 2 years has allowed her to progress her climbing performance quickly. Her goal now is to create targeted strength training programs, balanced full body workouts and antagonist training for climbers.

 


 Laura Adeline — In Haus Pilates Instructor

Laura Adeline — In Haus Pilates Instructor

 

Pilates

with Laura Adeline

A flowing 60 minute Pilates class that gradually builds in intensity & finishes with stretching and releasing to leave you feeling balanced. If you enjoy climbing, you will see huge benefits from Pilates as you improve your core strength, mobility & body awareness. Pilates is also a great aid in injury prevention and rehabilitation.

 

pilates payment options.

• $20—Member • MEMBERs—USE YOUR FREE CLASS PER MONTH • $25—non-member •

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Personal Training


personal training.

Invest in your health & fitness with a focus on functional training & strength through your full range of movement.

Personal Training


personal training.

Invest in your health & fitness with a focus on functional training & strength through your full range of movement.


pilates with Mitch.

PERSONAL TRAINER — MITCH

 Laura Adeline — In Haus Pilates Instructor

Mitch is a highly motivated & qualified personal trainer, now offering strength & conditioning training tailored to your personal goals. Mitch will help you elevate your physical fitness to the next level. 

As a new climber Mitch's background in strength training has fast tracked him on the bouldering wall. His passion is to help others build strong foundations & the strength to crush their fitness goals—whatever they are! Mitch holds a Certificate 3 & 4 in Fitness & is a Level 1 Strength & Conditioning coach. 


 Laura Adeline — In Haus Pilates Instructor

Personal Training

with MITCH

These PT sessions have a focus on functional training & strength through your full range of movement. Mitch will help you elevate your physical fitness by helping you build strong foundations & the strength to crush your fitness goals.

To get a 20% discount on your first session call Mitch on 0409 902 410  — make sure you aks him about the 1on1 or 2on1 personal training sessions.


PT payment options.

• $100—per hour (1on1) • $50—PER Hour (2on1) • 20% off first session •

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soft tissue therapy


soft tissue therapy.

Soft tissue therapy is now available at BlocHaus: remedial, dry needling, kinesio taping & sports massage. Health fund rebates available.

soft tissue therapy


soft tissue therapy.

Soft tissue therapy is now available at BlocHaus: remedial, dry needling, kinesio taping & sports massage. Health fund rebates available.


soft tissue therapy with adriana.

soft tissue therapist — adriana D'Addario

 Adriana D'Addario— In Haus Soft Tissue Therapist

Adriana D'Addario— In Haus Soft Tissue Therapist

Adriana specializes in dry needling which she offers in combination with other scientifically based remedial massage techniques to obtain outstanding & long lasting benefits for climbers and office workers. She has 7 years experience as a soft tissue therapist & can assist in management & improvement of muscular & nerve issues, postural & strength imbalances; over-use injuries & general discomfort. 


 Adriana D'Addario— In Haus Soft Tissue Therapist

Adriana D'Addario— In Haus Soft Tissue Therapist


soft tissue therapy by appointment only.

• To book call Adriana 0430 695 028 • Health fund rebates available •

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yoga


yoga.

Yoga is not just for flexible people, it’s for everyone! While Yoga will help with your flexibility, it will also benefit your physical strength, mobility, mental clarity and balance. 

 

yoga


yoga.

Yoga is not just for flexible people, it’s for everyone! While Yoga will help with your flexibility, it will also benefit your physical strength, mobility, mental clarity and balance. 

 


yoga with elise.

In Haus Yoga Teacher — Elise Murphy

 Elise Murphy — In Haus Yoga Coach

Elise Murphy — In Haus Yoga Coach

For Elise Yoga has been at the heart of her journey of discovery of health and well-being and she cherishes every opportunity she gets to share her love of yoga and movement with others. She is purna and yin trained, and practices vinyasa regularly.


flow.

YOGA WITH ELISE

Flow classes will get you moving through a range of poses which incorporate strength, balance and mobility. These classes are super accessible to every level and while we will move, you will also be treated to meditation, breath work and/or relaxation too.
 

 Elise Murphy — In Haus Yoga Coach

Elise Murphy — In Haus Yoga Coach


yin.

Yoga with Elise

A real treat! In Yin we come into poses for longer periods of time in stillness, allowing students to get deeper into connective tissues and allowing time for inner reflection. A beautiful, meditative class that will leave you feeling open and relaxed — Yin beautifully complements the more active flow classes.

 Elise Murphy — In Haus Yoga teacher

Elise Murphy — In Haus Yoga teacher


 Elise Murphy — In Haus Yoga teacher

Elise Murphy — In Haus Yoga teacher

 

balanced.

Yoga with Elise

The perfect mix of the flow and yin classes — bring together movement and stillness, so you get the best of both worlds. A beautiful class which leaves you feeling balances, perfect for everyone!

 


yoga payment options.

• $20—PAY AS YOU GO • MEMBERS—USE YOUR FREE CLASS PER MONTH •
•Members — 10 class pass — $16.50 per class • Members — 20 class pass — $15.50 per class•
• Non-member 10 class pass — $18.50 per class • Non-member 20 class pass — $17.50 per class •

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athlete by choice.


climb coaching.

We have a good range of coaching options to help you climb the walls.

athlete by choice.


climb coaching.

We have a good range of coaching options to help you climb the walls.


pro climb coaching.

Athete By Choice — Duncan Brown

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Athlete By Choice (ABC) encompass all aspects of skills acquisition and performance from technique to strength training to expedition or competition preparation. Whether your goals focus on bouldering, high altitude mountaineering or anything in between, ABC will help you reach new heights. In addition to coaching, ABC are now running four classes at BlocHaus as follows:


climb fit.

Whole Body Strength & Conditioning for Climbers

This class aims to help climbers grow a better base of strength to apply to their climbing movement and build more anaerobic endurance for long climbs and bouldering sessions. It will help improve body awareness and aid in prevention of common muscle imbalances that may lead to injury.

 Duncan Brown — Athlete By Choice

Duncan Brown — Athlete By Choice


boulder beginner.

Introduction To Efficient Climbing Movement

This class aims to help newer climbers to improve their footwork, balance, movement, technique and route reading skills to allow them to broaden their climbing skill sets and use those new skills to tackle tougher challenges on the walls.

 Duncan Brown — Athlete By Choice

Duncan Brown — Athlete By Choice

ski fit.

INCREASE STABILITY & STRENGTH FOR THE SKI SLOPES

Ski Fit is a 10 week course for a maximum of 10 people and starts on 18 Oct. This class is designed to increase stability and strength specifically for snow sports and to increase your anaerobic capacity and general fitness so that you can make the most of your time on the slopes this season.

 Duncan Brown — Athlete By Choice

Duncan Brown — Athlete By Choice


boulder better.

TRAINING GROUP FOR INTERMEDIATE LEVEL CLIMBERS

This class aims to help newer climbers to improve their footwork, balance, movement, technique and route reading skills to allow them to broaden their climbing skill sets and use those new skills to tackle tougher challenges on the walls.

 Duncan Brown — Athlete By Choice

Duncan Brown — Athlete By Choice


• $20—MEMBERS • $25—NON MEMBERS (GYM ENTRY INCLUDED) • 60MINUTE CLASSES • MEMBERS—USE YOUR FREE CLASS PER MONTH •
• Ski Fit 10 Week Course • $200—MEMBERS • $260—NON Members •