Articulate and Pilates 6 week term.

New Articulate and Pilates 6 week terms starting soon!

Satori BodyCare will be holding a 6 week movement course starting on Tuesday the 26th of September. Each session will be held in the Yoga room for one hour from 6:00pm to 7:00pm.  The Articulate 6 week course is designed to teach you how to systematically increase your mobility with a focus on joint health and function. Each session will build on the previous; by the end of the course participants will have a basic knowledge on how to design a body care movement practice that will help prevent injuries and get the most out of your climbing (or whatever else you are into!) Participants will have access to a private “articulate” resource webpage to support their learning and movement development during the course.  Some of the content covered will include: - Functional Range Conditioning® techniques such as Controlled Articular Rotations to maintain and increase joint range of     motion and health.  - Articular strengthening techniques to prepare joints for mobility training. - Mobility protocols used to focus on specific areas of the body. - Basic movement patterns to add functional relevance to new ranges of motion.  This course will appeal to anyone that wants to learn the basics of how to create a movement practice that will serve as an adjunct to existing training. Many of the techniques learnt can also be used for preparing joints before training (warming up), pre-habilitation and re-habilitation for minor joint and tissue disfunction.  The 6 week course costs $120 ($132 non-members). Sign up and payment needs to be made in advance to secure a spot. Check in with one of the friendly BlocHaus staff to sign up. If there are any specific questions or concerns please contact Nik at info@satoribodycare.com.au 

Satori BodyCare will be holding a 6 week movement course starting on Tuesday the 26th of September. Each session will be held in the Yoga room for one hour from 6:00pm to 7:00pm. 

The Articulate 6 week course is designed to teach you how to systematically increase your mobility with a focus on joint health and function. Each session will build on the previous; by the end of the course participants will have a basic knowledge on how to design a body care movement practice that will help prevent injuries and get the most out of your climbing (or whatever else you are into!) Participants will have access to a private “articulate” resource webpage to support their learning and movement development during the course. 

Some of the content covered will include:

- Functional Range Conditioning® techniques such as Controlled Articular Rotations to maintain and increase joint range of     motion and health. 

- Articular strengthening techniques to prepare joints for mobility training.

- Mobility protocols used to focus on specific areas of the body.

- Basic movement patterns to add functional relevance to new ranges of motion. 

This course will appeal to anyone that wants to learn the basics of how to create a movement practice that will serve as an adjunct to existing training. Many of the techniques learnt can also be used for preparing joints before training (warming up), pre-habilitation and re-habilitation for minor joint and tissue disfunction. 

The 6 week course costs $120 ($132 non-members). Sign up and payment needs to be made in advance to secure a spot. Check in with one of the friendly BlocHaus staff to sign up. If there are any specific questions or concerns please contact Nik at info@satoribodycare.com.au 

Pilates is a fantastic way to get fit without loading the joints, so it is great for all ages and levels of abilities. It has unlimited potential to help achieve all physical goals in life such as: - Preventing injury and rehabilitation - for hyper-mobile individuals as well as to increase ranges of movement for tightly restricted individuals - Great for cross training in all sports - Eliminating lower back issues – Pilates focuses on core muscles, so it will dramatically improve lower back issues if worked on consistently - Pre-natal/post-natal health Fundamental Pilates Matwork is a fun way to get fit and healthy and it can help to strengthen the body to improve performing in climbing and any other forms of exercise. Pilates Matwork focuses on teaching participants the principles of Pilates including: - Engaging the transverse abdominals, which are the muscles that wrap around the waist to stabilize the lower back, the trunk of the body and improve pelvic stability and strength - Shoulder stability while getting strength in a better range of movements - Core strength and stability - Pelvic floor activation The classes will continue to build the Pilates Matwork foundation repertoire and has a group class size of max 10 participants. There is a focus on flow of each movement and gradual progressions of the exercises. Please wear comfortable exercise clothes and bring water for hydration. All equipment is provided and shoes are not worn during the class. The 6 week course costs $120 ($132 non-members). Sign up and payment needs to be made in advance to secure a spot. Check in with one of the friendly BlocHaus staff to sign up.  

Pilates is a fantastic way to get fit without loading the joints, so it is great for all ages and levels of abilities. It has unlimited potential to help achieve all physical goals in life such as:
- Preventing injury and rehabilitation - for hyper-mobile individuals as well as to increase ranges of movement for tightly restricted individuals

- Great for cross training in all sports

- Eliminating lower back issues – Pilates focuses on core muscles, so it will dramatically improve lower back issues if worked on consistently

- Pre-natal/post-natal health

Fundamental Pilates Matwork is a fun way to get fit and healthy and it can help to strengthen the body to improve performing in climbing and any other forms of exercise. Pilates Matwork focuses on teaching participants the principles of Pilates including:

- Engaging the transverse abdominals, which are the muscles that wrap around the waist to stabilize the lower back, the trunk of the body and improve pelvic stability and strength

- Shoulder stability while getting strength in a better range of movements

- Core strength and stability

- Pelvic floor activation

The classes will continue to build the Pilates Matwork foundation repertoire and has a group class size of max 10 participants. There is a focus on flow of each movement and gradual progressions of the exercises. Please wear comfortable exercise clothes and bring water for hydration. All equipment is provided and shoes are not worn during the class.

The 6 week course costs $120 ($132 non-members). Sign up and payment needs to be made in advance to secure a spot. Check in with one of the friendly BlocHaus staff to sign up.

 

Blocz galore!

A week on from the arrival of the shipping containers with our wall and things are progressing so fast now! Everyone is working around the clock to have the gym ready to open in March.

The first freestanding boulder is up and looking EPIC.  Shout out to the amazing specialist team from Blocz in Germany, Stefan and Falko who are here to build the walls with us. These guys are passionate, hard working and professional and the quality of their work shows with each wall panel that goes up.

We also wanted to take this opportunity to thank you all for your support, kind words, offers of help and all round ongoing enthusiasm - you guys rock! We'll keep sharing photos and keeping you involved in the journey - so like us on Facebook, follow us on Instagram and join us on the mailing list to keep in the loop.

Thanks again - not long now and we'll all be boulder than most together! Cheers. 

boulder than most


Welcome to the new BlocHaus website — and our new blog!! 

Have a look around the website, check out our time-limited memberships, see what kinds of classes and facilities we'll have at the gym, and let us know what you think. 

We'll keep announcing fun things and events on our facebook page, instagram and on this blog. If you want to hear our news early, be sure to sign up for our priority newsletter via our facebook page. 

We'd like to thank you all for your ongoing support - it means a lot to us, and we can't wait to start bouldering with you all in early 2017.

Cheers, 

The BlocHaus team